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3 signs you have great good mobility (examples below): 👇🏾 1. Full Range of Motion in Joints Examples: * Shoulders: You can lift your arms overhead without difficulty. * Hips: You can squat deeply and rise back up smoothly. * Ankles: You can flex and extend your ankles fully without discomfort. 2. Smooth and Controlled Movements Examples: * Walking: Your gait is smooth, with natural arm swings and a balanced stride. * Reaching: You can reach for objects above or below you without having to comp
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3 signs you have great good mobility (examples below): 👇🏾 1. Full Range of Motion in Joints Examples: * Shoulders: You can lift your arms overhead without difficulty. * Hips: You can squat deeply and rise back up smoothly. * Ankles: You can flex and extend your ankles fully without discomfort. 2. Smooth and Controlled Movements Examples: * Walking: Your gait is smooth, with natural arm swings and a balanced stride. * Reaching: You can reach for objects above or below you without having to comp
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