GPP; General physical preparedness! Are you physically prepared for a natural disaster?! If not, visit Fitness Depot Houston and we'll get you started! | Fitness Destination Houston
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18 reactions | General physical preparedness (GPP) is the term that we use at CrossFit Norwich to describe 'all round' fitness. GPP looks at your cardiovascular capacity, ability to lift weight and move well. Check out my video for a way to improve your GPP that you won't have heard of before... | Strength & Performance Norwich | Facebook
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18 reactions | General physical preparedness (GPP) is the term th…
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What Does Gpp Stand For In Crossfit
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4.8K views · 28 reactions | Workout of the week from the GPP program! - For 3 cycles In 6 minutes Row 1000m/800m –Then– Max rounds in remaining time of: 12 Deadlift 9 Hang power clean 155/105 6 Shoulder to overhead 155/105 - Reduce the weight with the intention of getting at least one round of “DT” per interval. - Full workout video is at the link in the bio! - #AlwaysTrain #Fitness #CrossFit #iam1stphorm #ryourogue | Dan Bailey | Facebook
4.8K views · 28 reactions | Workout of the week from the GPP program…
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Rundown of this weeks GPP programming at Outcast | Outcast Strength & Fitness | Facebook
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