Cortisol isn’t the villain. Chronic cortisol is. Cortisol is supposed to peak shortly after you wake up to give you energy, then gradually decline so your body can rest and recover at night. When that rhythm stays elevated all day, your entire hormonal system starts to suffer. Research shows the biggest improvements don’t come from one fix, but from stacking simple inputs: ✔️ Movement ✔️ Mindset shifts ✔️ Mindfulness ✔️ Time in nature Even 20–30 minutes in green space can significantly lower bas
0:46
Cortisol isn’t the villain. Chronic cortisol is. Cortisol is supposed t…
4.3K views4 months ago
FacebookGary Brecka
The 3 Hormones Controlling Your Stress, Cravings & Energy (Cortisol, Leptin, Ghrelin)
1:01
The 3 Hormones Controlling Your Stress, Cravings & Energy (Cortis…
4.1K views6 months ago
YouTubeUltimate Human Podcast with Gary Brecka
Your breath is the most powerful tool you already have. It lowers cortisol, improves HRV, boosts focus, and activates recovery. 5–10 minutes a day is all it takes. The crazy part? It’s free... and most people never learn how to use it. 👇🏻 Comment “ME” and we’ll add you to the list to learn how to master this habit. | Gary Brecka
0:38
Your breath is the most powerful tool you already have. It lowers co…
1.3K views7 months ago
FacebookGary Brecka
Understanding Anxiety with Gary Brecka 🧠🌿Anxiety isn’t just “in your head.” According to Gary Brecka, it’s often a biochemical response driven by underlying imbalances in the body. Here’s what might be happening:🔬 Nutritional Deficiencies: Missing out on essential vitamins and minerals, like magnesium or vitamin D, can leave your body in a constant state of stress.💥 Blood Sugar Spikes: High-sugar diets cause energy crashes, which can heighten feelings of restlessness and unease.🌪️ Stress Ho
1:28
Understanding Anxiety with Gary Brecka 🧠🌿Anxiety isn’t just “in your …
1.7K viewsJan 15, 2025
FacebookThe Disease Prevention
Dr. Austin Lake: How Stress Steals Your Hormones
0:36
Dr. Austin Lake: How Stress Steals Your Hormones
4.9K views2 months ago
YouTubeUltimate Human Podcast with Gary Brecka
🚨 Did you know high cortisol levels are keeping you from losing weight? Processed foods and sugars loaded with omega-6 fatty acids are raising your cortisol, leading to higher body fat and increased stress. Here’s the fix: ✅ Add omega-3 fatty acids to your routine to lower cortisol, reduce cravings, and support recovery. ✅ Look for the right ratio of EPA to DHA—my go-to is the @perfectamino Omega 3s. 💬 Comment “OMEGA” for a link to shop the omega-3s I trust. | Becoming the Ultimate Human with
0:58
🚨 Did you know high cortisol levels are keeping you from losing weigh…
2.4K viewsJan 2, 2025
FacebookBecoming the Ultimate Human with Gary Brecka
Understanding Anxiety: Insights from Gary BreckaAnxiety isn’t just “in your head”—it’s in your body too. Here’s what Gary Brecka says about this overwhelming feeling:🧠 What is anxiety?Anxiety is your body’s way of sounding an alarm, often triggered by: • High Cortisol Levels: Chronic stress floods your body with this hormone, keeping you in fight-or-flight mode. • Nutritional Deficiencies: Low magnesium, B12, or Omega-3s can disrupt your nervous system. • Poor Gut Health: Your gut and brain are
0:50
Understanding Anxiety: Insights from Gary BreckaAnxiety isn’t jus…
907.5K viewsJan 21, 2025
FacebookThe Disease Prevention
0:51
Understand Your Hormones Finally. Inside VIP, you’ll learn: • How to s…
37.6K views4 months ago
FacebookBecoming the Ultimate Human with Gary Brecka
0:25
🛑 Gary Brecka on Red Light Therapy! 🔴 ✨Ever wondered why red light the…
10K viewsMar 5, 2025
FacebookThe Disease Prevention
3:14
Gary Brecka discusses the truth about your body and your health #…
9K views6 months ago
FacebookIts Me Brecka
0:43
How Chronic Stress Disrupts Female Hormones
5.5K views2 months ago
YouTubeUltimate Human Podcast with Gary Brecka
0:49
Boost Your Mood with Cold Exposure and Deep Breathing #ga…
38.2K viewsAug 18, 2024
FacebookHealth With Gary Brecka
1:11
😴 Sleep: Your Superpower 🧠✨Gary Brecka often says, “Sleep isn’t jus…
718.9K viewsJan 25, 2025
FacebookThe Disease Prevention
11:27
These 3 Hormones Control Everything About Your Weight an…
12.3K views6 months ago
YouTubeUltimate Human Podcast with Gary Brecka
0:39
Gary Brecka Explains His $1M Biocentric Lighting System That C…
1.9K views3 months ago
YouTubeLive Feeded
1:10
Gary Brecka: How You Can Lower Blood Pressure! | Neurolab
15.6K viewsApr 30, 2024
FacebookNeurolab
1:07
Why Can’t You Sleep? 💤 Gary Brecka Explains InsomniaInsomnia isn’t j…
2.5K viewsJan 22, 2025
FacebookThe Disease Prevention
8:06
How to Balance Female Hormones Naturally: Blood Sugar, Estrogen …
17.2K views2 months ago
YouTubeUltimate Human Podcast with Gary Brecka
1:00
Gary Brecka’s Morning Routine That Changed Lives
306.4K viewsApr 14, 2025
YouTubeUltimate Human Podcast with Gary Brecka
Gary Brecka discusses the truth about your hormones PT.1 #garyb…
9.6K viewsOct 1, 2023
TikTokgarybrecka.shorts
11:05
The Understanding and Breaking Down Of Anxiety ¦ Gary Brecka
14.1K viewsOct 30, 2023
YouTubeKNOWLEDGISM
0:59
Gary Brecka on Anxiety and Gut Issues
86.5K viewsJan 27, 2025
YouTubeThe Bossticks
8:38
The Surprising Link Between Your Gut & Your Brain. | Gary Brecka
411.4K viewsDec 6, 2023
YouTubeThe Diary Of A CEO Clips
0:45
The Science of Grounding: Why You Should Walk Barefoot Daily
12.1K views7 months ago
YouTubeUltimate Human Podcast with Gary Brecka
14:00
GOOD Stress Is About To Change Your Life Forever | TUH #122
9.6K viewsDec 12, 2024
YouTubeUltimate Human Podcast with Gary Brecka
1:06:16
Could This REALLY End Chronic Diseases Forever? | Gary Brecka
82.8K viewsNov 16, 2021
YouTubeBRAD LEA TV
6:45
Gary Brecka Body & Science - We Want Energy
1.6K viewsNov 8, 2018
YouTubeDino Viper
0:56
The Secret to Boosting Brain and Gut Health | Gary Brecka
9.2K viewsDec 26, 2024
YouTubeUltimate Human Podcast with Gary Brecka
13:58
Transform Your Health in 3 Days with This Gut Reset Challenge | T…
302.5K viewsOct 17, 2024
YouTubeUltimate Human Podcast with Gary Brecka
9:52
Holiday Weight Gain Explained: Alcohol, Cortisol and Sleep | TUH …
7.9K views5 months ago
YouTubeUltimate Human Podcast with Gary Brecka
See more videos
Static thumbnail place holder