@garybrecka Protein powders are giving us less actual protein than we think. And more calories. Our body doesn’t get protein from protein. We’re not building muscle out of whey protein or meat proteins or soy proteins. Our body breaks these down into the building blocks that make them up — the amino acids. Then it takes the essential amino acids from them and builds completely new proteins in the forms that the human body needs. But there are leftover amino acids the body doesn’t use and these a
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@garybrecka Protein powders are giving us less actual protein than …
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Here’s the truth no one tells you about protein... most of it never becomes muscle. Stop wasting money on protein powders. Most are loaded with fillers, artificial flavors, and calories that end up stored as fat. @perfectamino gives your body all nine essential amino acids. This is huge for you. It fuels hair, skin, nails, connective tissue, and lean muscle… all without breaking a fast. 👇🏻 Comment “AMINO” if you want the link to get yours now. | Becoming the Ultimate Human with Gary Brecka
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Eggs, steak, protein powder—all broken down into amino acids, the building blocks of muscle! 💪🥩🍳 Fueling up with the essentials to support strength and recovery. #protein #musclebuilding #aminoacids #fitnessfuel #healthyeating #strength #recovery #gymlife #nutrition #foryou | Mastery With Gary Brecka
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Did you know 82-84% of the whey we consume is converted to sugar or body fat? And only 16-18% is used to make new protein in our body? It is. This is because of whey’s amino acid profile, which is very different to what our body needs. We don't get protein directly from the protein we eat. Instead, protein is made inside our body (synthesized) from the amino acids we get from protein. But 82% of the amino acids in whey aren’t used by our body to make new protein. So they’re converted to sugar or
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The truth about protein: Eggs, steak, or protein powder—it all becomes the same thing in your body: amino acids. ✅ Muscles? Built from amino acids. ✅ Immune system? Built from amino acids. Focus on protein sources with all the essential amino acids. That’s what your body needs. SHOP HERE: https://bodyhealth.com/ultimate/ultimate-human-collection | Gary Brecka
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Proteins are not all equal. Some give more calories and some less. And more usable protein, or less. Proteins are just combinations of amino acids. But which amino acids and in what ratio determines how or if they'll be used to build new muscle or be converted to sugar. To build muscle your body needs the essential amino acids — aminos it can’t make on its own. It needs all of them and they must be in the correct ratio one to another. If a protein has extra amino acids, outside of the needed rat
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