GRAPHIC Man suffers horrific leg injury doing leg press in gym
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GRAPHIC Man suffers horrific leg injury doing leg press in gym
Mar 27, 2017
Mail Online
🦵Leg Press Mistakes Nobody Tells You 😟 ❌ Most people are doing Leg Press WRONG… and their knees are paying the price 😬 🏋️ DO LEG PRESS THE RIGHT WAY 👇 ✅ Don’t lock your knees Keep a soft bend at the top - protect joints & keep tension on muscles 🔒🚫 ✅ Keep your back & hips glued to the seat No lifting, no ego pushing - your spine will thank you 🙏 ✅ Hands on the handles for stability Stay controlled, stable & powerful throughout the movement 🤝⚙️ ✅ Feet slightly outside hip width Helps red
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🦵Leg Press Mistakes Nobody Tells You 😟 ❌ Most people are doing Le…
88.3K views2 months ago
FacebookBansari Patel
❌Stop doing leg press like this ❌ . ⚠️Setting yourself up properly and acutally utilizing the machine properly will allow you to get way more out of this exercise! Also where you place your feet will dictate which of the leg muscles you will be biasing! . ❌Do not bounce the weight up and down, the chance of injury is way higher! Also, you won’t even be working the muscles. They don’t care about anything but tension, especially when you’re trying to develop them and build muscle. Drop your ego, l
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❌Stop doing leg press like this ❌ . ⚠️Setting yourself up properly a…
102.1K viewsMay 3, 2024
FacebookJakub Maciaszek
Leg press common mistakes to avoid: 1. Don't lock out your knees - Fully extending can stress the knee joints and lead to injury. 2. Keep your butt and lower back on the pad - Lifting them increases the risk of lower back strain. 3. Align your knees with your toes - Letting them cave in or out puts pressure on your joints. 4. Grip the handles, not your legs – Holding the handles helps stabilize your core and form. #legday #lowerbodvworkout #gluteworkout #fyp #gymmotivation #bootyworkout #dumbbel
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