RUSSIAN SPETSNAZ - RUSSIAN SYSTEMA HAND TO HAND COMBAT

RUSSIAN SYSTEMA TRAINING: Hand to hand combat. Fighting against a stronger opponent

Systema: How to defend against a punch?

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మీ పిల్లలు క్రమశిక్షణతో ఉన్నారో లేరో చెక్ చేసుకోండి - TV9

From Skeptic to Believer - Systema! - With Vladimir Vasiliev

I Trained with a SYSTEMA MASTER – He Showed Me a Punch That Shouldn’t Be Possible

What is Systema and its History