10 Foods to Build Your Gut Microbiome
10 Foods to Build Your Gut Microbiome
3 weeks ago
HealthlineNathalie Rhone,MS,RDN,CDN
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We know that a number of things can trigger an impaired gut microbiome. ⁣⁣⁣ The efficiency and function of the gut are dependent upon the microbiome and stress, medications, processed food, and other factors are leaving us with less of the beneficial bugs and more of the harmful ones. ⁣⁣⁣ The great news is that the gut microbiome can be healed. ⁣⁣⁣You can start healing your gut by first removing the bad and adding in the good stuff. ⁣⁣⁣ In this episode of The Doctor’s Farmacy, I dive into this f
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Gut destroyers: Stress Antibiotics Sugar GMO Foods Gluten Alcohol Smoking Processed Foods Lack of Sleep Gut Healers: Decrease Stress Boost Immune System Resuce Inflammation Eat Gut Healing Foods and Herbs Add in Pro Lean Greens which has probiotics, probiotics, digestive enzymes, detoxification, support, and micro nutrients. 🔗 in bio. | The Fit Farmacy
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