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GRAPHIC Man suffers horrific leg injury doing leg press in gym
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GRAPHIC Man suffers horrific leg injury doing leg press in gym
Mar 27, 2017
Mail Online
This kind of behavior in the gym can get you seriously injured. Loading the leg press with more weight than you can control puts extreme stress on the knees, hips, and lower back. Locked knees, poor depth, and spinal rounding can lead to cartilage damage, ligament tears, or disc injuries. Strength isn’t about moving the most weight—it’s about control, alignment, and longevity. Train smart so your joints can keep up with your goals. ✅Follow @drdavidabbasi for More Daily Medical Content & Health T
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