SIMPLE 30 // Double Kettlebell Circuit After a full week of being sick, today I finally felt like myself again. Instead of doing an intense workout, I kept is simple with three movements that I knew would make me feel good after all my loafing and inactivity. This workout is also great for those busy days when you just need a quick hit. Grab a moderate weight pair of KBs and give it a go - 5x Deadlift - 5x Locomotive Rows (each side) - 5x Offset Reverse Lunge (each side) Rest as needed between r
0:19
SIMPLE 30 // Double Kettlebell Circuit After a full week of being sick, today I finally felt like myself again. Instead of doing an intense workout, I kept is simple with three movements that I knew would make me feel good after all my loafing and inactivity. This workout is also great for those busy days when you just need a quick hit. Grab a moderate weight pair of KBs and give it a go - 5x Deadlift - 5x Locomotive Rows (each side) - 5x Offset Reverse Lunge (each side) Rest as needed between r
8.8K views3 months ago
FacebookJeremy Functional Fit
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