The Half Kneeling Position: Why It Is Beneficial And How To Set Up For It - Indianapolis Fitness And Sports Training
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indianapolisfitnessandsportstraining.com
The Half Kneeling Position: Why It Is Beneficial And How To Set Up For It - Indianapolis Fitness And Sports Training
Most IFAST clients will be able to give you a detailed explanation of what a proper half kneeling position looks like. This is because many of them have spent a lot of time in the position performing various exercises and stretches. We utilize the half kneeling position a lot at IFAST, and today, I want…
Jun 5, 2013
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