Workout Wednesday! Every Wednesday in the near future I am encouraging you to take 20 minutes and do a healthy, at-home workout with ME!! Working out is one of the best ways to stay ph | Denise Austin
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Workout Wednesday! Every Wednesday in the near future I am encouraging you to take 20 minutes and do a healthy, at-home workout with ME!! Working out is one of the best ways to stay ph | Denise Austin
Mar 25, 2020
FacebookDenise Austin
Back Fat-Blasting Moves for Women Over 50
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Back Fat-Blasting Moves for Women Over 50
51K viewsNov 16, 2022
TikTokthedeniseaustin
Let’s flatten our bellies while strengthening our core this summer. Let me know if you gave todays workout a try!
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Let’s flatten our bellies while strengthening our core this summer. Let me know if you gave todays workout a try!
17.7K viewsJun 28, 2023
TikTokthedeniseaustin
Step into a healthier you. 🏃‍♀️ Join Denise Austin’s FREE 2-Week Walking Challenge! 💞 Boost energy, reduce inflammation, and feel amazing with simple daily walks and delicious recipes. A supportive community is waiting to cheer you on. 📣 Ready to move? | Denise Austin
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Step into a healthier you. 🏃‍♀️ Join Denise Austin’s FREE 2-Week Walking Challenge! 💞 Boost energy, reduce inflammation, and feel amazing with simple daily walks and delicious recipes. A supportive community is waiting to cheer you on. 📣 Ready to move? | Denise Austin
8.3K views10 months ago
FacebookDenise Austin
Get a quick workout in while you wait for your coffee to brew! Denise Austin shows us how to do leg swings to strengthen the inner and outer thighs. | AARP
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Get a quick workout in while you wait for your coffee to brew! Denise Austin shows us how to do leg swings to strengthen the inner and outer thighs. | AARP
174.7K viewsJun 27, 2025
FacebookAARP
Denise Austin's Favorite Strength Training Moves
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Denise Austin's Favorite Strength Training Moves
64.8K viewsSep 29, 2023
YouTubeDenise Austin
One of my all time FAVORITE standing ab moves!! This one strengthens the core muscles and targets the obliques that help shape your waistline!! If you love this move, you will LOVE so many of my workouts on DeniseAustin.com… I even have full standing ab routines! Become a member and save 25% today with code GOALS25 - this sale ends tomorrow!!!!
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One of my all time FAVORITE standing ab moves!! This one strengthens the core muscles and targets the obliques that help shape your waistline!! If you love this move, you will LOVE so many of my workouts on DeniseAustin.com… I even have full standing ab routines! Become a member and save 25% today with code GOALS25 - this sale ends tomorrow!!!!
42.5K viewsJan 30, 2025
TikTokthedeniseaustin
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YES!!! Let’s tackle that Menopause Belly together!!! This quick core move is one of my daily go-tos…just 1 minute on each side and you WILL start to see a difference in that problem area so many of us know all too well!! And the bonus? It builds ab strength, supports your back, and improves your balance too!! Think of it as one of “Denise’s Daily Habits”…small, simple steps that truly DO add up over time!! And speaking of menopause…I have something extra special happening real soon!!!! My Menopa
28.4K views3 months ago
TikTokthedeniseaustin
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✨ Total Body Balance Workout✨ Tone and Tighten!!!! All you need is a sturdy chair some weights - that’s it! Today we’re focusing on strength AND stability with these 3 moves: - Lunge to Standing Crunch (use the chair for balance support!) - Tricep Extension with a straight back - Seated Overhead Shoulder Press These are simple, effective exercises you can do right at home!! They’ll leave you feeling strong, balanced, and energized! Xoxo | Denise Austin
27.6K viewsSep 10, 2025
FacebookDenise Austin
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Denise Austin's 3 Pilates Moves
62.2K viewsNov 8, 2023
YouTubeDenise Austin
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This ONE move will tone your whole body!! Legs, glutes, biceps and shoulders… you get the most bang for your buck with compound exercises… which is why I love them so much! Grab a pair of weights (5lbs would be a great size to start with)! Try to do the sequence 5 times on each side!
51.9K viewsOct 21, 2024
TikTokthedeniseaustin
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Denise Austin's Full Body Toning w/ This Exercise
51.5K viewsOct 18, 2023
YouTubeDenise Austin
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Want to improve your balance? Denise Austin demonstrates two quick and easy stretches that you can do anywhere. #DeniseAustin #Fitness #AARP #BalanceMovements #Exercise #CoreStrength #StayFit | AARP
321.8K viewsApr 7, 2025
FacebookAARP
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Denise Austin shares the perfect exercise to tone your thighs and improve your balance. Watch how the standing leg kick is done. | AARP
299.2K viewsSep 25, 2025
FacebookAARP
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Want to work your abs without getting on the floor? Denise Austin demonstrates a powerful move to target the sides and waistline. | AARP
139.5K viewsJul 4, 2025
FacebookAARP
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Denise Austin's Fit Over 50 Burpee
60.1K viewsMar 7, 2024
YouTubeDenise Austin
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Want to LIFT your bust & FIRM your chest?! Do each of these moves for one minute!! #chestworkout #fitover50
29.4K viewsApr 21, 2023
TikTokthedeniseaustin
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A Nostalgic Workout Journey: Then and Now
217.4K views7 months ago
TikTokthedeniseaustin
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ABS FOR ANY AGE, where you don’t have to get on the mat at ALL!!💖 @Denise Austin I love working out with my mama, so we’re always finding ways to make workouts that feel good for both of us. Depending on age and mobility, getting down on the mat can be tougher, so this standing workout was perfect for us!! We did each move for 30 seconds, with a 20 second break. Repeat 2x! 1. Side pulls (do each side!) 2. Side crunch (each side) 3. Standing crunch 4. Standing twists 5. Side reaches (each side)
110.8K views6 months ago
TikTokkatieaustin
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Denise Austin's Menopause Belly | Wood Chopper
92.9K viewsMay 21, 2024
YouTubeDenise Austin
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Denise Austin's - Best Ab Move
58.8K viewsSep 13, 2023
YouTubeDenise Austin
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1-Minute Mood Booster Exercise: Lift Your Spirits with Denise Austin
23.5K viewsJan 21, 2025
TikTokthedeniseaustin
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Click the link in my bio for the full workout!! #cardioworkout #cardioworkoutathome #kickboxing #fitover50
10.2K viewsMay 18, 2023
TikTokthedeniseaustin
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Denise Austin's quick and easy workout is a must-do for ultra toned legs
5 months ago
MSNHello!
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Denise Austin Revealed 3 ‘Simple’ Exercises for Women ‘Over 50’
11 months ago
prevention.com
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Denise Austin: Ease stiffness. Improve mobility. Feel better.
2.2K views8 months ago
YouTubeAARP Ohio - The Buckeye State!
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I LOOOVE a good #ThrowbackThursday !! Back in the day.. here I was filming my TV Show! Daily Workout Hawaii: Fat-Burning Aerobics, Hips, Thighs and Buns on Lifetime TV! Can you believe it aired for 24 years!! 10 years on ESPN and then 14 years on Lifetime TV… it was a dream come true!!! And NOW I have digitized them and you can re-live all my TV Shows on my platform!!! The beauty of streaming!!!! Get your heart rate up with my Fat Burning Aerobics and tone your arms, hips, thighs and buttocks wi
154.6K views7 months ago
FacebookDenise Austin
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1 week until it’s officially SUMMER! Here are 4 moves to work your entire core and give you those swimsuit abs. Standing Side Crunch Bicycle Crunch Knee Crunch Plank with Leg Lift Add this into your workout routine for the next week to tighten and tone your tummy!! | Denise Austin
85.4K viewsJun 13, 2024
FacebookDenise Austin
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Tone and tighten up your tummy with one of my favorite standing exercises!! It’s easy…effective…and only requires ONE MINUTE out of your day to put your core to work!! Give it a try and let me know how you feel!! You’ve GOT THIS!!! #workoutmotivation #standingabs #abworkout #nofloorcore #fitover50 #healthyaging | Denise Austin
112.4K views10 months ago
FacebookDenise Austin
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Have you been walking every day for 30 minutes and want to take it up a notch? AARP Wellness Ambassador Denise Austin shares some strength-training exercises to add to your routine. Enter the Fit & Fun Health Challenge: www.aarp.org/healthchallenge | AARP
175.8K viewsJun 17, 2019
FacebookAARP
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