Do you need help with your toe loop or double toe? We are here to help you with all your off ice training. Parents- if you see your skater struggling with this jump. I can guarantee we have drills and exercises to help correct positioning on the floor to make your skater better understand the movement pattern. Email me to book an assessment - book@flexafit.com #flexafit #figureskaterfitness #reachnewheights #adultskater #officetraining #figureskaterlife #adultskater #figureskating #figureskater
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Do you need help with your toe loop or double toe? We are here to hel…
99.6K viewsDec 23, 2024
FacebookFlexafit by Signe Ronka
MASTERING BALANCE ON SKATES 🛼 • Are you struggling with balance? Having good balance is a MAJOR prerequisite in starting your skate journey! You have to pick up your feet even to skate forward. Take a look at my class in Raleigh, NC as I talk them through the concept of balance. Also read these tips below! • 🔸 Start with your feet apart, toes straight forward, a relaxed sit, and a straight spine. This position keeps you still. 🔸 Practice shifting your upper body weight from one foot to the ot
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MASTERING BALANCE ON SKATES 🛼 • Are you struggling with balance…
8.5K viewsAug 25, 2024
FacebookStep & Skate Movement
KNOWING HOW TO BALANCE ON SKATES is important because in most of our moves, we have to pick up one foot. Skaters have to pick up one foot when forward skating, crossing over in the curve, and while so many more moves. • Balance is a FOUNDATIONAL prerequisite to skating and I understand that it can be scary as a beginner, but you want to work your way up. Here’s how: • TEST BALANCE WITHOUT SKATES. Your goal is to be able to hold each foot in the air for at least 10 seconds. If you can’t do it, do
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KNOWING HOW TO BALANCE ON SKATES is important because in …
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FacebookStep & Skate Movement
Who loves the toe loop?!?!?! I do!!! Today I will walk you through it step-by-step in today’s tutorial for a key placement exercise. Training at home? I’m on @polyglide_ice Ice right in my own home — if you’re setting up home ice, use code FLEXAFIT (link in bio). Want more simple sessions you can do at home and bring to the ice? Subscribe to FLEXAFIT Edge (link in bio). Or ? I also offer 1:1 online jump training — book via the link in bio. #flexafit #polyglideice #figureskating #iceskating #ices
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Who loves the toe loop?!?!?! I do!!! Today I will walk you through it st…
65.3K views5 months ago
FacebookFlexafit by Signe Ronka
Performing a walk-through for a toe loop jump in figure skating involves breaking down the jump into its fundamental components. Here are the steps for a toe loop walk-through: * Starting Position: * Begin in a strong and balanced starting position with the free leg picking in line with the heel of the leading foot. Your core should be engaged, and your weight evenly distributed over your skating side. * Toe Pick Placement: * Pick in line with the leading side heel to initiate the glide in phase
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Performing a walk-through for a toe loop jump in figure skating involv…
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FacebookFlexafit by Signe Ronka
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