A simple way to teach the "hip hinge". If you work with kids, you understand the difficulty of teaching the hip hinge movement. Ironically, kids already know how to do it. It's just when they think about it, it becomes too mechanical. Activities that make them adjust their center of mass to reach away from their body, like the activity shown here, help them develop the proper hip displacement for the hip hinge. | SPIDERfit Kids
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A simple way to teach the "hip hinge". If you work with kids, you …
472 viewsNov 9, 2021
FacebookSPIDERfit Kids
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