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Beta Alanina … Qué , para qué sirve y cómo se toma Los beneficios empiezan recién aproximadamente a las 4 semanas desde que empezas a tomarlo (funciona por acumulación). Tomarlo distribuido mínimo en 4 momentos del día (Desayuno, Almuerzo, Merienda, Cena) para favorecer la absorción y evitar efectos secundarios como la parestesia (hormigueo o cosquilleo en la piel) o dolor de panza. Si un día te olvidaste de tomarla no pasa nada. Lleva 2 semanas volver a vaciar esas reservas. Tip: usar un desper

Beta Alanina … Qué , para qué sirve y cómo se toma Los beneficios e…

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TikToktimoteoacosta.nutrifitt

Shellfish Secret: Unlock Hair Growth with These Amazing Foods! #shorts

Shellfish Secret: Unlock Hair Growth with These Amazing Foods! #shorts

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YouTubeDr. Bernard

Important pathways for Type 2 Diabetes #diabetesdiet #diabetesawareness #diabetes #diabetescare

Important pathways for Type 2 Diabetes #diabetesdiet #diabetesa…

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YouTubeGenefitletics

[3 Types of Inflammation] Multiple Sclerosis Neurology Specialist Doctor Explains Chemical Pathways

[3 Types of Inflammation] Multiple Sclerosis Neurology Specialist Do…

YouTubeDr. Chanu Dasari, MD

Proteins are made of 20 amino acids, each with a unique side chain (R group) that defines how proteins fold and function. These amino acids are linked by peptide bonds to form polypeptides, which fold into complex 3D structures. Protein structure has 4 levels: 1️⃣ Primary – amino acid sequence 2️⃣ Secondary – α-helix & β-sheet 3️⃣ Tertiary – 3D shape from side chain interactions 4️⃣ Quaternary – multiple polypeptides forming one unit They’re classified based on side chain properties: nonpolar, p

Proteins are made of 20 amino acids, each with a unique side cha…

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