Improve Your Agility On The Ice With These Deceleration Drills 🏒 💯 Want full hockey workouts? Get them here: https://www.hockeytraining.com/programs/ Example Hockey Agility Workout Using These Exercises: A: 3/6/9 Deceleration Suicides: 5 x 1 with 90 secs rest B: Front Deceleration Off of Box: 10 x 1 45 secs rest C: Lateral Deceleration Off of Box: 10 x 1/side 45 secs rest D: Hurdle Hop Iso Hold: 5 x 3 hurdles with 60 secs rest E: Lateral Hurdle Iso Hold: 5 x 3 hurdles/side with 60 secs rest |
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Improve Your Agility On The Ice With These Deceleration Drills 🏒 💯 Want full hockey workouts? Get them here: https://www.hockeytraining.com/programs/ Example Hockey Agility Workout Using These Exercises: A: 3/6/9 Deceleration Suicides: 5 x 1 with 90 secs rest B: Front Deceleration Off of Box: 10 x 1 45 secs rest C: Lateral Deceleration Off of Box: 10 x 1/side 45 secs rest D: Hurdle Hop Iso Hold: 5 x 3 hurdles with 60 secs rest E: Lateral Hurdle Iso Hold: 5 x 3 hurdles/side with 60 secs rest |
6.7K viewsMay 21, 2018
FacebookHockey Training
How To Train Agility For Hockey - Hockey Agility Drills
How To Train Agility For Hockey - Hockey Agility Drills
Jan 26, 2021
hockeytraining.com
Improve Your Agility On The Ice 🏒 This workout will help you become explosive and more agile on the ice! Here's the full workout: A: 3/6/9 Deceleration suicides x 5 with 90 secs rest B1: Partner banded resisted lateral shuffle 10yds there and back = 1 rep (5 x 1 with 0 secs rest) B2: Triple broad jump x 1 with 90 secs rest C1: Lateral bounds x 3 in each direction = 1 rep (3 x 1 with 0 secs rest) C2: Sprint 20yds x 3 with 90 secs rest | Hockey Training
3:07
Improve Your Agility On The Ice 🏒 This workout will help you become explosive and more agile on the ice! Here's the full workout: A: 3/6/9 Deceleration suicides x 5 with 90 secs rest B1: Partner banded resisted lateral shuffle 10yds there and back = 1 rep (5 x 1 with 0 secs rest) B2: Triple broad jump x 1 with 90 secs rest C1: Lateral bounds x 3 in each direction = 1 rep (3 x 1 with 0 secs rest) C2: Sprint 20yds x 3 with 90 secs rest | Hockey Training
26.8K viewsApr 9, 2018
FacebookHockey Training
6 Hockey Dryland Drills For Explosive Reactive Speed Agility 🏒 | Hockey Training
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6 Hockey Dryland Drills For Explosive Reactive Speed Agility 🏒 | Hockey Training
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FacebookHockey Training
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