10 Tips To Keep Healthy

Quick and Healthy 30 Minute Dinner Ideas

30-MINUTE MEAL PREP WITH A DIETITIAN ⬇️✨ As an RD I know how helpful meal prepping can be to make eating healthier easier throughout the week BUT I get bored of eating the same thing everyday (&spending 6 hours prepping food), SO instead of meal prepping i like to do a mix of “ingredient prep” & “meal prep”!! This week I kept it super simple with only 30 minutes and a few staples to get me through a busy week! MY FORMULA IS: • 1 x easy breakfast (HIGHER PROTEIN AVOCADO TOAST) • 1 x grab and go b

Fratsmas - Gingerbread French Toast🌲 Honestly could be the best French Toast variation I’ve ever made over here, but you MUST also make the syrup to make her elite! And just you wait to see my Turtle Dove Pancakes coming Monday🤫 sugar coma coming in hot.. But if you’re already on break then I hope you have an excellent one, and if you’re not then good luck on your tests! Thank you so much and I love you all!🫶 #chef #recipe #entertainment #breakfast #cooking

Andrea Strada on TikTok