How to high pull exercise, step-by-step, 2025 August #workouthealthwealth #legday #hiit #strongabs
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YouTubeworkouthealthwealth
How to high pull exercise, step-by-step, 2025 August #workouthealthwealth #legday #hiit #strongabs
**Standing high pull with alternating high knees** — a hybrid movement that blends a high pull (upper body) with a marching/high-knee (lower body + core). Let’s break it down. --- ## 🔹 Muscles Worked ### **Upper Body (High Pull Motion)** * **Deltoids (Shoulders)** – raising the arms overhead. * **Trapezius (Upper traps)** – pulling ...
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At least fifteen people are dead and 18 more injured after Lisbon's famous Gloria Funicular in Portugal derailed on Wednesday evening. The tragedy occurred after one of the cables came loose along the railway's route, causing it to lose control and career down a steep hill before colliding with a building. Read more at DailyMail. #news #breakingnews #portugal #lisbon
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