All
Search
Images
Videos
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Top suggestions for How to Stretch Middle Back
Middle Back
Stretching
How to Relieve Middle Back
Pain
T-spine
Stretch
How to Stretch
Mid-Back
Middle Back
Pain
Exercises to Stretch
the Back Out
How to Stretch
Upper-Back
Stretches
for Mid Back Pain
How to Stretch
Your Back
How to Stretch
Lower Back
Mid Back
Pain Relief
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
Middle Back
Stretching
How to Relieve Middle Back
Pain
T-spine
Stretch
How to Stretch
Mid-Back
Middle Back
Pain
Exercises to Stretch
the Back Out
How to Stretch
Upper-Back
Stretches
for Mid Back Pain
How to Stretch
Your Back
How to Stretch
Lower Back
Mid Back
Pain Relief
8:11
Back Stretches for the Inflexible! Beginner Flexibility Routine
1.5M views
Nov 23, 2019
YouTube
Anna McNulty
1:00
How To Stretch My Middle Back?
67.2K views
Apr 2, 2022
YouTube
Back In Shape Program
5:49
3 Simple Stretches Upper to Mid-Back (Thoracic Spine)
737.9K views
May 15, 2019
YouTube
Bob & Brad
10:08
MIDDLE SPLIT TUTORIAL // 10 minutes of BEST STRETCHES
65.5K views
Oct 27, 2017
YouTube
Maria Krasowska
14:07
13 Minute Mid/Upper Back Stretch & Release Routine | Posture | Thora
…
8.9K views
Feb 16, 2023
YouTube
Larie Midkiff
3:22
Get Mid Back Pain Relief With These 3 EASY Stretches!
387.8K views
Nov 22, 2021
YouTube
AskDoctorJo
0:47
Trapezius - Rhomboids mid-back muscle stretch
211.6K views
Jun 21, 2008
YouTube
EverestTherapeutics
9:30
Get a Bendy Back Fast! Stretches for Back Flexibility
3M views
Jul 10, 2021
YouTube
Anna McNulty
8:40
How to do a Backbend Fast! Back Flexibility Stretches for Beginners
786.2K views
Jul 17, 2022
YouTube
Anna McNulty Stretches
9:24
Get your Backbend! Stretches for Backbend Flexibility
4.8M views
May 8, 2021
YouTube
Anna McNulty
8:26
Unlock Your Entire Back FAST! Full Spine Stretching Routine
657.4K views
Jun 23, 2022
YouTube
Tone and Tighten
3:13
How To Get MIDDLE SPLITS Fast! | Effective Splits Stretches
592.5K views
Oct 22, 2017
YouTube
gymgemma
8:20
How to get a Flexible Back Fast!
3.6M views
Oct 9, 2022
YouTube
Anna McNulty Stretches
1:48
How to strengthen your middle back muscles at home - for perfect post
…
141.7K views
Jul 30, 2012
YouTube
The Backpod
7:08
Mid Back Stretches & Exercises for Pain Relief
273K views
Feb 7, 2022
YouTube
AskDoctorJo
12:19
DEEPEN YOUR ARCH | Back Stretch Routine | Spinal Flexibility - Impro
…
319.9K views
Jan 27, 2021
YouTube
The Jess Nichole
11:49
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
21M views
Apr 14, 2021
YouTube
Mady Morrison
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.8M views
Mar 16, 2020
YouTube
AskDoctorJo
12:28
10 Minute Back Relief Stretch [T-Spine Mobility]
239.4K views
Apr 7, 2023
YouTube
Juice & Toya
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
1.5M views
Sep 4, 2014
YouTube
ATHLEAN-X™
8:02
How to get a Flexible Back in only 8 minutes a day!
2.6M views
Mar 4, 2022
YouTube
Anna McNulty
5:43
GET YOUR MIDDLE SPLITS FAST | 5 min stretching routine
84.9K views
Oct 28, 2020
YouTube
PolinaTumbles
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exerci
…
241.8K views
May 17, 2021
YouTube
AskDoctorJo
12:02
12 MIN. MIDDLE SPLIT GUIDE - stretching for middle split // No Eq
…
225.6K views
Feb 16, 2021
YouTube
Mary Braun
7:02
Middle Back Pain | Best Exercises For Middle Back Pain Relief | Bac
…
142.5K views
Nov 19, 2021
YouTube
Pain Reliief Physical Therapy By Saundeep
14:39
Beginner Stretching for Middle Splits // How to Start and Improve!
13.2K views
Jan 11, 2021
YouTube
Rachel Anne Peterson
7:13
7 MIN MIDDLE SPLITS STRETCHES FOR FLEXIBILITY | 21 Day Challen
…
844.3K views
Jan 27, 2021
YouTube
Daniela Suarez
11:10
Best Middle Split Stretches to get the Middle Splits Fast!
9.9M views
Dec 4, 2021
YouTube
Anna McNulty
19:22
The Splits Stretches, Middle Splits Flexibility Workout, How To Do Th
…
933.9K views
Jun 9, 2014
YouTube
PsycheTruth
18:54
Middle Split Mobility Routine | Full Tutorial with Tom Merrick
570.5K views
Mar 10, 2020
YouTube
SaturnoMovement
See more videos
More like this
Short videos
0:33
3 Effective Mid Back Stretches for Better Mobilit
…
532 views
Sep 27, 2024
YouTube
Active Wave
1:40
One Move to Instantly Fix Middle Back Pain
34.3K views
4 months ago
YouTube
SpineCare Decompression and Chiro…
2:24
At home stretches and exercises for mid back pai
…
27.4K views
3 months ago
YouTube
Dr. Jimmy Sayegh
0:18
Instant Relief! Best Exercise for Mid Back Pain | 30-Seco
…
655 views
1 month ago
YouTube
FitLife Tips
0:58
MovementbyDavid on TikTok
1.4M views
Apr 11, 2023
TikTok
movementbydavid
0:17
Mid-Back Rotation Stretch
540 views
Jun 19, 2024
YouTube
Osteopathic Movement
0:23
Four Simple Back Stretches For Relief
13.3K views
1 month ago
YouTube
Family Natural Health Therapy
0:15
One Effective Stretch to Release Tightness in Your
…
32.5K views
2 weeks ago
YouTube
Fitness Happy Time
0:35
Three-Step Back Stretch For Full Release
6.8K views
3 weeks ago
YouTube
Family Natural Health Therapy
1:10
This Easy Stretch Will Make Your Back Pain Disappear!
795 views
7 months ago
YouTube
Artistry In Balance
1:00
Day 5: Balance Your Spine – Stretch, Strengthen & Soot
…
1 week ago
YouTube
Asuyoga
0:15
6 Essential Stretches for Anyone Suffering from Bac
…
36.1K views
3 weeks ago
YouTube
Workout Fusion Hub
1:58
Best Daily Stretches for Flexible Back & Pain-Free
…
44.3K views
1 month ago
YouTube
Dr Sulman Feroz
0:21
Fix Your Rounded Back with This Wall Stretch
311.7K views
1 month ago
YouTube
Fitness and Fitness
0:17
3 BACK STRETCHES for instant relief 😮🔥
2.3K views
1 month ago
YouTube
Real Workouts - Real Results
0:55
One-Sided Stretch for Back Pain with a Stick
24.2K views
2 months ago
YouTube
Bob & Brad
0:29
Stiff Back? Try these 5 Simples Stretches👀#lowbac
…
1.5K views
1 month ago
YouTube
Sean Vigue Fitness
0:49
14 Best Yoga Back Stretches
3.5K views
3 months ago
YouTube
Yoga Vibe Daily
0:14
3 Simple Stretches to Release Tension and Rela
…
50.2K views
2 months ago
YouTube
Workout Fusion Hub
0:26
Day 32: 2 Minute Yoga for Back Pain Relief | Quick &
…
6.7K views
1 month ago
YouTube
2-Min Yoga 30-Day
Feedback