@jessiecushingbjj on Instagram: "How to properly stretch for BJJ #bjj #howtostretch"
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Kat N | Confident Plusize Fitness Babe💋 on Instagram: "It's very important to get all stretches in as a plusize momma who works out, (even for those who don't workout, blood circulation 👉🏽). This is a Post Workout Stretch, meaning a stretch you do after your exercise, this helps to lock in the exercise effects on ur body, promotes blood circulation in those stiff muscles after an intense workout, helps with muscle recovery after a workout, prevents any after sprain injuries from stiff muscles
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Dan O'Sullivan on Instagram: "Can't touch your toes?... Lower back pain and hamstring tightness are the biggest restrictions I see with clients... Understanding the techniques to lengthening your back muscles as well as your hamstrings can drastically improve your flexibility. It is not ok to spend your days in aches and pains. #hamstringflexibility #hamstrings #flexibilityhacks #howtostretch #stretching #flexibilitychallenge #morningroutine"
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