IT Band Pain 🤕 The IT band (illiotibial band) is a dense, fibrous band of connective tissue that runs along the outside of the thigh from the hip to the knee 🧠 It can be a common cause of knee pain as well as those found in the hips! 🫤 Sometimes the first thought is to absolutely hammer this area with the foam roller, stretch and find yourself getting nowhere! 😤 Starting to work on some strengthening and mobility of the hips, glutes, hamstrings, quads as well as single leg control can be a g
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IT Band Pain 🤕 The IT band (illiotibial band) is a dense, fibrous band of …
118K viewsJul 24, 2023
FacebookThe Move Doctor
IT Band Pain 🤕The IT band (illiotibial band) is a dense, fibrous band of connective tissue that runs along the outside of the thigh from the hip to the knee 🧠 It can be a common cause of knee pain as well as those found in the hips! 🫤Sometimes the first thought can be to absolutely hammer this area with the foam roller, stretch and find yourself getting nowhere! 😤Starting to work on some strengthening and mobility of the hips, glutes, hamstrings, quads as well as single leg control can be a
0:22
IT Band Pain 🤕The IT band (illiotibial band) is a dense, fibrous band of …
3.8K viewsOct 30, 2023
FacebookThe Move Doctor
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👋 Dealing with IT Band pain on the outside of your thigh or knee? Here’s something most people don’t realize 👇 ❌ Stretching or foam rolling your IT Band won’t fix it. ✅ The real issue is almost always tight hip flexors and hamstrings. When those muscles are stiff, your IT Band has to work overtime—leading to inflammation and pain. So instead of rolling the side of your thigh, focus on: 💥 Releasing and stretching your hip flexors & hamstrings Do that, and you’ll start to feel way more relief!
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