Jump Higher in Volleyball With These Exercises
0:21
YouTubeCameron Performance
Jump Higher in Volleyball With These Exercises
Great exercises to improve your vertical jump. Use explosive lifts with max intent and lighter loads, then specific plyos and spike approaches. Depth jumps are for prepared athletes. Aim for 3 to 5 sets of 2 to 4 reps with solid rest. Refine technique and apply it to real spike situations to build true game explosiveness. #volleyball # ...
16.9K views2 months ago
Shorts
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