☀️If you want stronger legs, this stair workout hits everything: quads, hips, glutes, calves, balance, and even bone density. It’s beginner friendly - move at your own pace and hold the railing if needed. Here’s the routine⤵️ 1. Seated heel/toe raises X 20 2. Standing step taps X 20 3. Step ups x 10 each leg 4. Front cross step taps X 10 each leg 5. Heel drops X 10 each leg 6. Mountain climbers X 20 7. Single leg knee lifts X 10 each leg 8. Small jumps from the first step X 10 (optional) 9. Seat
0:50
☀️If you want stronger legs, this stair workout hits everything: quads, hips, glutes, calves, balance, and even bone density. It’s beginner friendly - move at your own pace and hold the railing if needed. Here’s the routine⤵️ 1. Seated heel/toe raises X 20 2. Standing step taps X 20 3. Step ups x 10 each leg 4. Front cross step taps X 10 each leg 5. Heel drops X 10 each leg 6. Mountain climbers X 20 7. Single leg knee lifts X 10 each leg 8. Small jumps from the first step X 10 (optional) 9. Seat
61.2K views4 months ago
FacebookJanet Osborne Fitness
A gentle 10-minute full body workout, using just a chair and a set of light dumbbells 💛 Perfect for older adults, beginners, returning exercisers or anyone wanting simple effective movement at home. A little bit of strength mobility each day truly does make a difference - especially as we age💫 🌻If you don’t have dumbbells at home yet, just grab a couple water bottles or soup cans. 🙋‍♀️Because you always ask - I am using 3lb dumbbells in this video; but always use what is right for you. 💪🏻W
1:03
A gentle 10-minute full body workout, using just a chair and a set of light dumbbells 💛 Perfect for older adults, beginners, returning exercisers or anyone wanting simple effective movement at home. A little bit of strength mobility each day truly does make a difference - especially as we age💫 🌻If you don’t have dumbbells at home yet, just grab a couple water bottles or soup cans. 🙋‍♀️Because you always ask - I am using 3lb dumbbells in this video; but always use what is right for you. 💪🏻W
87.3K views4 months ago
FacebookJanet Osborne Fitness
This equipment free workout features 5 exercises to strengthen, tone and balance your entire lower body. 🏋️‍♀️ Let’s get started! 💫 1. Heels elevated squat. Elevate your heels on a book or a couple of dumbbells to put extra focus on the front of your thighs hold a chair for balance if necessary. 2. Plié squat with heel lift. This will target your inner thighs and calfs. 3. Stationary lunge. Put a pillow under your knee to provide a soft landing and hold a chair for support if needed. 4. Squat
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This equipment free workout features 5 exercises to strengthen, tone and balance your entire lower body. 🏋️‍♀️ Let’s get started! 💫 1. Heels elevated squat. Elevate your heels on a book or a couple of dumbbells to put extra focus on the front of your thighs hold a chair for balance if necessary. 2. Plié squat with heel lift. This will target your inner thighs and calfs. 3. Stationary lunge. Put a pillow under your knee to provide a soft landing and hold a chair for support if needed. 4. Squat
30.5K views9 months ago
FacebookJanet Osborne Fitness
🌟Get rockhard abs from this amazing rolling workout for the entire core! 🌟 All you need to do is use your body to roll across the floor with a tuck/crunch at each end. Keep your hands and feet off the floor, try not to use your arms or legs. This simple exercise works your back, your abdominal and obliques. Repeat 10 to15 times to really feel the burn 🔥🔥🔥 Let me know in the comments if you try this. #absworkout#absathome#fitover50#fitover60 | Janet Osborne Fitness
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🌟Get rockhard abs from this amazing rolling workout for the entire core! 🌟 All you need to do is use your body to roll across the floor with a tuck/crunch at each end. Keep your hands and feet off the floor, try not to use your arms or legs. This simple exercise works your back, your abdominal and obliques. Repeat 10 to15 times to really feel the burn 🔥🔥🔥 Let me know in the comments if you try this. #absworkout#absathome#fitover50#fitover60 | Janet Osborne Fitness
52 viewsJan 14, 2024
FacebookJanet Osborne Fitness
🕰️Here’s how you can do an upper body workout at home in under 15 minutes! I’m using 5lb dumbbells - but if you don’t have any yet - grab a couple water bottles instead!💡 ‼️The important thing is to JUST start! 🙅‍♀️Don’t wait until you have the perfect set up, more energy or feeling motivated. Even if you’re tired, short on time or not feeling 100% - a few minutes of movement can still shift your whole day 💛 Here’s your routine👇 1️⃣ Bicep Curls x 10 Keep your elbows close to your body and a
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🕰️Here’s how you can do an upper body workout at home in under 15 minutes! I’m using 5lb dumbbells - but if you don’t have any yet - grab a couple water bottles instead!💡 ‼️The important thing is to JUST start! 🙅‍♀️Don’t wait until you have the perfect set up, more energy or feeling motivated. Even if you’re tired, short on time or not feeling 100% - a few minutes of movement can still shift your whole day 💛 Here’s your routine👇 1️⃣ Bicep Curls x 10 Keep your elbows close to your body and a
114.9K views5 months ago
FacebookJanet Osborne Fitness
Save This Beginner Friendly Ab Circuit!! 🛟 ✅5 EXERCISES ✅3 ROUNDS ✅10 to 12 REPS OF EACH Hit SUBSCRIBE to access exclusive content and do full workouts with me. #abworkout#beginnerfriendly#coreworkout#gettingstarted#corestrength | Janet Osborne Fitness
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Save This Beginner Friendly Ab Circuit!! 🛟 ✅5 EXERCISES ✅3 ROUNDS ✅10 to 12 REPS OF EACH Hit SUBSCRIBE to access exclusive content and do full workouts with me. #abworkout#beginnerfriendly#coreworkout#gettingstarted#corestrength | Janet Osborne Fitness
1.1K viewsApr 15, 2024
FacebookJanet Osborne Fitness
Join me for this 5 minute STANDING AB routine that requires no equipment - perfect for those who prefer to stay on their feet! Let’s get started ! 🌟 🔥 Knee to elbow plus crossover 🔥 Side bend reach 🔥 Torso twist 🔥 Plié side bend 🔥 High knees with a pull 30 seconds each x 2 rounds = 5 minutes Save for later! If you would like to do a 30 minute at home Arms & Abs class with me comment ABS and I will drop the link in your DM ❤️ #homeworkout#standingabs#coreworkout#seniorfitness#midlifefitness
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Join me for this 5 minute STANDING AB routine that requires no equipment - perfect for those who prefer to stay on their feet! Let’s get started ! 🌟 🔥 Knee to elbow plus crossover 🔥 Side bend reach 🔥 Torso twist 🔥 Plié side bend 🔥 High knees with a pull 30 seconds each x 2 rounds = 5 minutes Save for later! If you would like to do a 30 minute at home Arms & Abs class with me comment ABS and I will drop the link in your DM ❤️ #homeworkout#standingabs#coreworkout#seniorfitness#midlifefitness
11.1K views1 year ago
FacebookJanet Osborne Fitness
0:21
Switch Fitness on Instagram: "Episode 2 of Workout of the Week ✨ Today we’re hitting abs + arms with light dumbbells (and Janet!) 💜 A few moves, multiple muscle groups = total bang for your buck. 3 rounds of 30 seconds each: Crunching frog + bicep curl Chest press + hollow hold Overhead reach + leg lowers Save this one for your next quick sweat 🔥"
929 views5 months ago
Instagramswitchfitnesseg
0:44
Janet Osborne on Instagram: "4 minutes. Tabata-style abs. Let’s go 🔥 Don’t let the chair fool you — this one works. ⏱ 20 sec work / 10 sec rest 8 moves = 4 focused minutes Here’s what we’re doing 👇 1️⃣ Figure-4 crossover crunch Lift the crunching ankle off your knee to meet your elbow — even an inch counts. 2️⃣ Other side 3️⃣ Ankle-tap side crunches Exhale as you reach and gently pull your tummy in toward your spine. 4️⃣ Clap unders Slow it down and stay connected — mind-muscle f
37.1K views4 months ago
Instagramjanetosbornefitness
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