Morning Routine of a Gym Girl: From Wake Up to Workout
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Shy Gym Girl Full Body Workout 💪🏻 Grab two weights, find a spot in the gym, and give this a go! 2 circuits, 4 exercises each ⬇️ Aim for 10 reps per exercise 🔸 Circuit 1: - Bent-over row - Squats - Chest press - Glute bridge Rest 60s Repeat for 3 rounds 🔸 Circuit 2: - Shoulder press - Reverse lunges - Bicep curl - Press-ups Rest 60s Repeat for 3 rounds If you’re a shy gym girl looking for simple, effective workouts, hit follow & let’s smash it together! 💥 | Jasmine Dawn Fitness
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Shy Gym Girl Full Body Workout 💪🏻 Grab two weights, find a spot in th…
623 views7 months ago
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You don’t need hours in the gym to build strong, sculpted legs… Give this a go instead 👇🏻 Using 2 dumbbells: 12 Bulgarian Split Squats (each leg) 12 Romanian Deadlifts 12 Curtsy Lunges (each leg) 15 Hip Thrusts 20 Calf Raises Rest 60s and repeat for 3 rounds. Comment LOWER and I’ll send you my full follow along YouTube version so you can smash this one properly 💥 | Jasmine Dawn Fitness
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You don’t need hours in the gym to build strong, sculpted legs… Give …
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FacebookJasmine Dawn Fitness
Meet Jasmine! For this single mom of three, gym time is sacred. Through dedication to herself and with the help of her Coach, Jasmine transformed her body into the one she always wanted, and found a community at @anytimefitnessfwb along the way. Way to go, Jasmine! https://bit.ly/3XiYIl6 | Anytime Fitness Superior
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Meet Jasmine! For this single mom of three, gym time is sacred. Thro…
25 viewsJan 24, 2023
FacebookAnytime Fitness Superior
New to the gym this January? Grab a pair of dumbbells and a comfortable spot ⬇️ 12 Shoulder Press 15 Glute Bridges 10 Single Arm DB Rows (each side) 8 Reverse Lunges (each side) 10 Deadbugs (each side) Rest 60-90 seconds Repeat for 3 rounds Comment “FULL” and I’ll send you another beginner friendly workout you can follow along with 💪🏻 | Jasmine Dawn Fitness
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New to the gym this January? Grab a pair of dumbbells and a comfort…
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FacebookJasmine Dawn Fitness
Starting out at the gym? Here’s a simple full-body workout you can do with just one dumbbell 💪🏻 Find a quiet spot and try out this circuit ⬇️ 🔸 10 Goblet Squats 🔸 10 Kneeling Bicep Curl to Shoulder Press (each side) 🔸 10 Split Squats (each side) 🔸 10 Upright Rows 🔸 20 Russian Twists Rest for 90 seconds, then repeat the circuit 3 times. If you’re new to the gym and could use some guidance, comment “COACHING” below and let’s discuss your fitness goals! | Jasmine Dawn Fitness
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