After teaching these underprivileged kids how to use techniques to solve fight problems, I was trying to think of an example that would help them apply the jiu-jitsu philosophy to everyday life challenges - then it hit me…😉 QuikflipApparel.com | Gracie Breakdown

2.5K views · 77 reactions | Jiu Jitsu Flo of the Day: Use this as a home workout or warm up before training to improve your mobility 1) Open Guard Sit Up. 2) Elbow Post Hip Heist Stand Up. 3) Tripod Push Up. 4) Hip Heist Sit Down. 5) Sit Back to Open Guard. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #mobility #homeworkout | Ari Goldman | Facebook

20K views · 125 reactions | Jiu Jitsu Instructors who use line drills to warm up before class, see if your students have the movement skills for this Flo  Forward roll > back roll hip up > crossed legs get up to tripod > walk to base > repeat. Hope your students enjoy! If you implement this, leave a comment and let me know if your students enjoy  #jiujitsuflo | Ari Goldman | Facebook