Does walking backward seem silly? It actually provides a number of perks for both your physical and mental well-being. It’s a simple way for you to challenge different muscles and force your mind to focus and operate differently. Trying something new is always good for your brain. When you start walking backwards there is increased awareness of body co-ordination and awareness. The body benefits by increasing strength in lesser-used leg muscles; helps rehabilitate knee injuries, helps with balan

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Not the London marathon but my mini running backward challenge with donkey George | Caenhill Countryside Centre

Better balance ✅This forward and backward tap can be a great way to challenge your balance for walking, stairs and even running or sportsUse an object you feel comfortable stepping over and that is not going to move. Use support as needed ⚠️The goal is to aim for 20-30 repetitions on one side then switch to the other. Forward back= 1 repetition. But change it up as needed to best accommodate your abilities 🙌🏼 #balance #walking #legexercises #balanceexercises #physicaltherapy #physicaltherapist