Mindfulness meditation with Jon Kabat-Zinn
45:27
CBC
Mindfulness meditation with Jon Kabat-Zinn
Author and meditation teacher Jon Kabat-Zinn introduced the idea of mindfulness to a whole generation. As founder of the world-famous Mindfulness-Based Stress Reduction Clinic, he supports patients with chronic pain and shares the value of staying in the here and now.
Nov 29, 2022
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