Day 2 of working out with my followers. Sorry Cai for forcing you to be on camera with me. I've known Cai since we were about ten years old but we haven't really seen each other in twenty years. We recently started working out together and he has been helping me out with a lot of body weight exercises, giving some great tips and just generally being encouraging. We did a really intense shoulder workout and then just had fun practicing some balancing and handstands. We also then attempted some mu

Part 1 of the collaboration nobody saw coming. Day 16 of working out with my followers featuring the Amazing @adamjreeves Check it out to see us discussing our careers, what it's like to have two competitors in a small town and most importantly the massive changes that we have both made to our lifestyles. I was so happy to have Adam join me for this one, it's as honest and upfront as you are likely to see. To hear about the incredible and drastic work he has undertaken is truly inspiring. #gymbr

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