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JM Press. A staple in building thick triceps especially the lateral and medial. When doing this movement remember to use a smith machine for easier stability, using a slow eccentric (2-3 seconds down), a fast concentric (fast up) as well as allowing a natural flare for the eblows. 3 sets close to failure is plenty for triceps on this movement. Give it a shot for better triceps development 🧬🏅 Need help with your fitness journey? We offer the following: 🏋️‍♂️ 1:1 Personal Training 📄 Gym Traini
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