Nice demo of the Keiser A300 Leg Press — and all of its smooth moves. 👊🏻💥💨💯 #GoodEnoughIsnt 🎥: @greaterthanperformanceandrehab | Keiser
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Movement of the day: Reverse Lunge with Knee Drive on the Keiser A400 AIR SQUAT Step your right leg back into a reverse lunge, lowering your body until both knees are bent at 90 degrees. As you push through your front foot to return to standing, drive your right knee up towards your chest explosively. Brace your core as you stabilize through the knee drive, ensuring your posture is upright and your torso remains stable throughout. Repeat on the opposite leg for a set of alternating lunges and kn
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