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Podcast #24: Healing Tendons with Dr. Keith Baar — JACKED ATHLETE
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Dustin Guerrero on Instagram: "Just ask Dr. Keith Baar @keithbaar at UC Davis"
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UC Davis Health on Instagram: "If your New Year’s resolution includes getting back into the gym, it’s important to use gym equipment safely and effectively. Professor Keith Baar explains how to do a shoulder press, including how far to lower the weight, how to protect your shoulder joints and how to progress safely over time. This beginner-friendly strength exercise builds shoulder strength while reducing the risk of injury. #ShoulderPress #BeginnerWorkout #GymBasics #StrengthTraining Video desc
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