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I've reviewed dozens of studies and research on ketogenic nutrition. I've only found a few that consider and control for electrolyte loss with low carb diets. Physical performance is majorly effected by hydration and electrolyte balance. Any conclusions made from data collected without controlling for that metabolic change should have it's validity questioned. Educating athletes and coaches on the benefits of ketogenic adaptation to sports performance https://ketogenicathlete.com Affiliate Links
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