The kneeling windmill is an amazing drill I use with many of my patients! .Shout out @muscleandmotion for the amazing anatomy graphics, @abmat with the U-bell. | Squat University
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The kneeling windmill is an amazing drill I use with many of my patient…
72.4K views8 months ago
FacebookSquat University
Kettlebell Windmill
Kettlebell Windmill
Apr 24, 2018
muscleandstrength.com
Half Kneeling Kettlebell Press
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muscleandstrength.com
28K views · 1.1K reactions | Kettlebell Windmill Tutorial  Thanks to @mcontifitness on IG for sharing  Which kettlebell movement would you like to see a tutorial for next? | Kettlebell Kings | Facebook
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28K views · 1.1K reactions | Kettlebell Windmill Tutorial  Tha…
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FacebookKettlebell Kings
17K views · 105 reactions | Here are some kettlebell exercises for hip and shoulder strength  Half Kneeling Racked Front Hip Openner + half kneeling Windmill = 1 3️⃣ S E T S O F 6️⃣ to 8️⃣ R E P S Tall Kneeling Racked Cossack Squat + Cossack Windmill = 1 3️⃣ S E T S O F 6️⃣ to 8️⃣ R E P S Thanks to Mavericks Field House for sharing  | Kettlebell Kings | Facebook
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17K views · 105 reactions | Here are some kettlebell exercises for hip a…
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FacebookKettlebell Kings
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