Why Squats Make Your Knees Hurt And How to Deal With It
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Why Squats Make Your Knees Hurt And How to Deal With It
Dec 11, 2017
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Hack Squats: Know The Difference ⚠️ . When performing Hack Squats, although this exercise predominantly targets your Quads since your spine is stabilized into the pad. However you can still shift the emphasis a little to other muscle groups. When performing a Wider Stance, this will emphasize more of your adductors (inner thighs). When using a lower platform stance, this will emphasize your quads. And lastly, when you bring your Feet Higher on the platform, this will emphasize more of your glute
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Going slow on hack squats is essential because control protects your knees while tension builds your quads. When you drop too quickly into the bottom of the movement, momentum—not muscle—absorbs the load, which sends excessive shear force directly into your knee joint and patellar tendon. The hack squat is most stressful at the bottom range, where your knees are deeply flexed, so a fast descent causes the joint to take the hit before the muscles engage. A slow, controlled eccentric keeps the qua
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