Pilates is an incredible way to warm up before movement. Yoga and mobility feel awesome after. That’s how I prepped before skiing today, and how I unwound once the boots came off. The same idea applies to running, cycling, strength, or almost any workout. This is what works best for me, and what I often recommend to my students. When you’re short on time, take what your body is craving. When you have more time, try warming up with Pilates or core, moving into strength or cardio, and finishing wi
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Pilates is an incredible way to warm up before movement. Yoga and mobility feel awesome after. That’s how I prepped before skiing today, and how I unwound once the boots came off. The same idea applies to running, cycling, strength, or almost any workout. This is what works best for me, and what I often recommend to my students. When you’re short on time, take what your body is craving. When you have more time, try warming up with Pilates or core, moving into strength or cardio, and finishing wi
3.7K views4 months ago
FacebookKristin McGee
Yoga and Pilates have been my touchstones through every chapter. Movement has helped me find confidence, resilience, and balance as a teacher, a mom, and a human just figuring it all out. Over the years, I’ve seen the same shifts in so many of you: stronger bodies, calmer minds, deeper connection to yourself. That’s the real magic of movement. ✨ And now, something I’ve been dreaming of is almost here. Only 6 days until I get to share it with you. Are you ready? | Kristin McGee
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Yoga and Pilates have been my touchstones through every chapter. Movement has helped me find confidence, resilience, and balance as a teacher, a mom, and a human just figuring it all out. Over the years, I’ve seen the same shifts in so many of you: stronger bodies, calmer minds, deeper connection to yourself. That’s the real magic of movement. ✨ And now, something I’ve been dreaming of is almost here. Only 6 days until I get to share it with you. Are you ready? | Kristin McGee
3.2K views8 months ago
FacebookKristin McGee
As much as we hate Bulgarian split squats, they are one of the most effective ways to strengthen and shape the glutes. Using a BOSU instead of a bench lowers the height, which makes this setup more accessible for a lot of bodies. The unstable surface gives instant feedback, encourages core engagement, and helps keep your form honest so the work stays in the glutes instead of dumping into the low back or quads. It is still challenging, but for many people it feels more controlled and easier to ma
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As much as we hate Bulgarian split squats, they are one of the most effective ways to strengthen and shape the glutes. Using a BOSU instead of a bench lowers the height, which makes this setup more accessible for a lot of bodies. The unstable surface gives instant feedback, encourages core engagement, and helps keep your form honest so the work stays in the glutes instead of dumping into the low back or quads. It is still challenging, but for many people it feels more controlled and easier to ma
186.4K views3 months ago
FacebookKristin McGee
Pilates with Kristin McGee 20 minutes to flat abs, toned arms and lean thighs.
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Pilates with Kristin McGee 20 minutes to flat abs, toned arms and lean thighs.
365.8K viewsAug 24, 2016
YouTubeKristin McGee
Core on fire try this no equipment cardio core workout Years ago I filmed a weight loss Pilates dvd and created a cardio type Pilates mat workout where we alternated between bursts of cardio and Pilates exercises This combo mixes up the series of 5 to keep your heart pumping Love doing this when I’m short on time Want more workout inspo like this?! | Kristin McGee
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Core on fire try this no equipment cardio core workout Years ago I filmed a weight loss Pilates dvd and created a cardio type Pilates mat workout where we alternated between bursts of cardio and Pilates exercises This combo mixes up the series of 5 to keep your heart pumping Love doing this when I’m short on time Want more workout inspo like this?! | Kristin McGee
6.3K viewsFeb 5, 2025
FacebookKristin McGee
Tuesday Tip: Forearm Balance Prep Start with dolphin to build shoulder and upper back strength. Walk your feet in and out from forearm plank to fire up your core. Add single-leg lifts and donkey kicks, aiming one heel toward your hip. Place a block between thumb and forefinger to train wrist alignment. My fav: loop a strap around your upper arms to prevent them from splaying. Try these drills in your next practice and let me know how it goes. | Kristin McGee
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Tuesday Tip: Forearm Balance Prep Start with dolphin to build shoulder and upper back strength. Walk your feet in and out from forearm plank to fire up your core. Add single-leg lifts and donkey kicks, aiming one heel toward your hip. Place a block between thumb and forefinger to train wrist alignment. My fav: loop a strap around your upper arms to prevent them from splaying. Try these drills in your next practice and let me know how it goes. | Kristin McGee
4.2K views10 months ago
FacebookKristin McGee
Grab your socks and slide your way to a stronger core! I love these kinds of moves for firing up the deep transverse abdominals…they support everything from better posture to handstands No reformer? No problem. ✨Save this for your next at-home core burner.✨ | Kristin McGee
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Grab your socks and slide your way to a stronger core! I love these kinds of moves for firing up the deep transverse abdominals…they support everything from better posture to handstands No reformer? No problem. ✨Save this for your next at-home core burner.✨ | Kristin McGee
4.3K views10 months ago
FacebookKristin McGee
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You don’t have to be advanced to try this pose. When I started yoga, I couldn’t touch my toes, let alone imagine doing Bird of Paradise or a forearm balance. Years of alignment work, study, and steady practice completely changed what I believed was possible in my body. You don’t need to be bendy, strong, or naturally flexible to do yoga. You just need a roadmap, your breath and a consistent practice. Your version of the pose doesn’t have to look like mine. It doesn’t have to look like anyone els
5.4K views6 months ago
FacebookKristin McGee
34:36
Pilates Total Body
169.6K viewsApr 24, 2017
YouTubeKristin McGee
0:22
Strength looks different on everyone, but one thing’s for sure: we all get stronger together. 💥 Thrilled to be joining @tonal, surrounded by amazing coaches and a product that’s changing the way we train. Here’s to lifting each other up in every way. | Kristin McGee
2.8K views7 months ago
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0:35
Feeling sluggish? Give your metabolism a natural boost with Shoulderstand (Sarvangasana) – The Queen of Asanas! I love this inversion for boosting circulation, improving digestion, and supporting better sleep, all while nourishing the thyroid. I throw in a shoulderstand at the end of every practice. If you have neck issues you can support your shoulders with a folded up blanket or towel. | Kristin McGee
1.3K viewsFeb 18, 2025
FacebookKristin McGee
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✨ Tuesday Tip✨ Your leg shouldn’t drop from the knee, but instead, it should hinge from the hip. Try this cue: Imagine your foot gently tapping a pool of water below you. Same knee angle. Same rib position. Core power guides the leg. This is how we activate the transverse abdominis, the deep support lower ab strength. Save share with your Pilates friends. And check out my App for hundreds of Pilates workouts! | Kristin McGee
1K views6 months ago
FacebookKristin McGee
15:15
Get Amazing Abs With These 24 Easy Exercises | Health
50.8K viewsDec 10, 2015
YouTubeHealth
0:47
✨Tuesday Tip✨ Struggling with wrist pain? Try this simple stretch. Place the tops of your hands on the floor with fingers pointing toward you and gently press into it. It might feel intense at first, but with regular practice, it really makes a difference. My wrists have never felt better! | Kristin McGee
332 viewsApr 29, 2025
FacebookKristin McGee
32:21
30 Minute Beginner's Yoga Flow with Kristin McGee
15.1K viewsJul 27, 2016
YouTubeKristin McGee
9:43
Tone Your Legs with Pilates by Kristin McGee
26.2K viewsJun 5, 2016
YouTubeKristin McGee
7:34
Lazy Girl's Inner-Thigh Pilates Workout
569.6K viewsDec 10, 2014
YouTubePS Fit
2:32
Yoga Strength Workout with Kristin McGee
2.7K viewsJan 15, 2015
YouTubeAcaciaFitness
9:47
Yoga for Energy with Kristin McGee
2.5K viewsSep 10, 2013
YouTubeKristin McGee
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Tues Tip: This subtle movement helps improve posture and jaw alignment and may even help prevent the fine lines that come from constantly looking down. Think of it as posture for your skin! | Kristin McGee
2.6K views6 months ago
FacebookKristin McGee
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Pumpkin spice meets core strength! Try this weighted core workout before carving your pumpkin, or swap it for a 10lb dumbbell. These fall ab exercises are playful, effective, and guaranteed to light up your midsection. Save this one for your next fall fitness session! | Kristin McGee
1.9K views6 months ago
FacebookKristin McGee
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Strength training isn’t just for women over 40, it’s for everyone. But there’s a reason I make it such a priority inside my app. As we age, we naturally lose bone density, muscle mass, and metabolic efficiency. Strength work helps keep your joints supported, your hormones steadier, your mobility sharp, and your body feeling powerful for the long run. Inside my app, I teach strength through Pilates, yoga sculpt, and functional training so you can feel strong from the inside out without feeling ov
3.9K views6 months ago
FacebookKristin McGee
39:06
Kristin Mcgee .. best pilates EVER
301.3K viewsFeb 17, 2014
YouTubebella norma
2:29
KRISTIN MCGEE endorsement on Pilates Power Gym
1.1K viewsFeb 3, 2017
YouTubePILATES POWER GYM PRO
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Tuesday Tip: Take the strain out of your neck during ab work. Try lying over a ball on your shoulder blades and think of closing your ribs to lift, not your neck. This helps engage your deep core and upper abs so you can truly feel the work where it matters. Let me know if this helps & join me on my app for a variety of Pilates and core-focused classes. 7-day free trial info in bio! | Kristin McGee
5.1K views6 months ago
FacebookKristin McGee
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Want toned arms without weights? Grab your Magic Circle and follow along, I’ll show you how! Save this for your next workout & join me on the App where you’ll find over all of my Pilates with props classes. | Kristin McGee
2.3K views5 months ago
FacebookKristin McGee
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Kristin McGee on Instagram: "My new platform is LIVE!!! Every class I upload, every person who joins, every request I hear, we’ll shape this together. Inside you’ll find yoga, Pilates, strength, mobility, meditation, yin, restorative, pre & postnatal, breathwork, and a yoga pose library. There’s also a 21-day diastasis program, a full community area, and a shared calendar so we can stay connected. Live classes are coming soon, and I’ll keep creating new content based on what you ask for. This is
153.5K views8 months ago
Instagramkristinmcgee
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Introducing Pilates on Tonal with Kristin McGee | The Ultimate Strength Training System
2.5M views7 months ago
YouTubeTonal
0:56
How to Do Plank Hip Dips | Health
847.9K viewsJan 22, 2016
YouTubeHealth
18:50
Yoga Flow for Beginners with Kristin McGee
9.5K viewsFeb 27, 2018
YouTubeInside Online
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