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Alternatives if you don’t have access to/can’t use the lying, seated, or standing leg curl machines!
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Alternatives if you don’t have access to/can’t use the lying, seated, or standing leg curl machines!
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Lying Leg Curl Home Alternative
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YouTubeAndrew Kwong (DeltaBolic)
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Instead of just swinging your legs up and down on a flat bench, try switching to an incline for your leg raises. This puts you in a better position to hit the abs—which, by the way, you only do if you add spinal flexion to the movement. So instead of relying on the hip flexors to drive the movement, make sure to curl the spine during the contraction to really hit the abs. If an incline position makes this too difficult, you can still do lying leg raises on a flat bench with an added posterior pe
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Video de yeraysaizz (@yeraysaizz) relacionado con “Leg Curls Exercises”
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Here’s an at home leg press alternative for leg press! Add a dumbbell for extra resistance. If you want to target your legs in a similar way that the leg press does, then this is your home hack! If you’re looking to make it more difficult, then add weight by holding a pair of dumbbell, kettle bell, or any form of weight to your chest. If you’re just starting out, try it with your bodyweight and see how it feels before adding resistance. How to: • Stand against a wall and walk your feet out. • Lo
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