These are two devices we use in the clinic to reduce knee pain and post surgical swelling. . If you’re looking for tools we use every day in our clinic to help reduce swelling, manage pain, and speed up recovery after knee surgery, here are two of our favorites: . 🧊 Cryoforce CF1 Cold Therapy Machine (great for post-op swelling pain control) https://www.amazon.com/dp/B0FVXT2RH9?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.31XYA1Q6MURUC&linkCode=tr1&tag=ttspt-20&linkId=amzn1.cam
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These are two devices we use in the clinic to reduce knee pain and pos…
2.8K views2 months ago
FacebookTotal Therapy Solutions: Physical Therapy
Why This Heated Massage Gun Helps After Knee Replacement 👇 After a total knee replacement, it’s common to feel pain and tightness not only in the knee — but up into the thigh and hip too. Here’s why that happens: 👉 After surgery your quadriceps muscles become guarded and tight 👉 Walking patterns change to protect the surgical knee 👉 Hip and thigh muscles work extra hard to compensate 👉 This leads to soreness, stiffness, and limited mobility A heated massage gun can be incredibly helpful dur
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Why This Heated Massage Gun Helps After Knee Replacement 👇 Af…
488 views2 months ago
FacebookTotal Therapy Solutions: Physical Therapy
Is it safe to use a massage gun after a total knee replacement? Let’s talk about it… Most people don’t realize how much thigh pain comes after a total knee replacement. The knee joint gets all the attention, but it’s actually your quadriceps and surrounding muscles that do most of the work during recovery. That’s where a massage gun can help. Used properly, a massage gun can: • Reduce muscle soreness • Improve circulation • Speed up recovery • Loosen up stiff tissues before stretching or walking
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Is it safe to use a massage gun after a total knee replacement? Let’s tal…
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FacebookTotal Therapy Solutions: Physical Therapy
CPM Machine After Knee Replacement
CPM Machine After Knee Replacement
1 month ago
verywellhealth.com
🦵✨ Recovering from a total knee replacement? One simple tool that can make a big difference is a rolling massager. - Using a roller on your thigh and calf muscles after surgery can help: ✅ Reduce swelling by promoting circulation ✅ Ease muscle tightness that builds up around the knee ✅ Relieve pain and discomfort after exercises ✅ Improve flexibility so bending and straightening feels easier - It’s a safe, at-home way to support your recovery and keep your muscles relaxed between physical thera
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🦵✨ Recovering from a total knee replacement? One simple tool tha…
13.1K views7 months ago
FacebookTotal Therapy Solutions: Physical Therapy
Recovering from a total knee replacement often comes with swelling, stiffness, and persistent thigh or calf pain. In this video, I’ll show you my two favorite tools for self-massage after knee surgery — a simple rolling pin and a massage gun — and explain when and how to use each one safely. What you’ll learn in this video: ✅ Why a rolling pin works best in the first 2–3 weeks after surgery ✅ How to use upward massage strokes to move swelling out of the leg ✅ Areas to target above and below the
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Recovering from a total knee replacement often comes with sw…
7.2K views8 months ago
FacebookTotal Therapy Solutions: Physical Therapy
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