How to Plank LONGER : 4 Exercises | Michael Eckert
9:22
YouTubeMichael Eckert
How to Plank LONGER : 4 Exercises | Michael Eckert
This video breaks down what a plank is and what exercises will help you gain strength but most importantly STAMINA for holding the position longer. Isometric contractions are the key component when it comes to holding a plank for a longer duration of time. Here are 4 exercises and the muscle groups involved to help you hold a longer plank!
75.1K viewsFeb 21, 2023
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