Did you know that stress can affect your heart health?💙 Stress can impact your physical well-being and may contribute to unhealthy behaviors that increase your risk for heart disease and stroke, such as smoking, overeating, poor diet, lack of physical activity, being overweight, or forgetting to take medications as prescribed. Managing stress is an important part of supporting your heart health. According to the American Heart Association (AHA), some effective ways to reduce or manage stress in
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