The Best Half Marathon Pacing Strategy | McMillan Running
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7.3K views · 81 reactions | if you do a marathon and a half marathon, this is the target time, your goal pace is 7:00 min/km that's a good finish time especially if you're new to running .. just work hard on training gradually so your body can adapt .. focus on easy runs or zone 2, which is slow and steady. to build an aerobic base and strengthen your muscles.. #endurance #runner #coach | Welfredo Piano | Facebook
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