The question I get asked the most often about breathing is when you're doing deep breathing, should you move your chest or should you move your belly? This video explains it, not just by words but by showing you the difference. Do you have a general question about breathing or a breathing (and movement) practice, that probably more people will have? Let me know in the comments! | Max Strom
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The question I get asked the most often about breathing is when you…
2.9K viewsJul 27, 2020
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The key to unlocking emotional healing might just be a deep breath away. Join the international breathwork pioneer Max Strom and transform your emotional and mental landscape in minutes. I’ve been teaching breathwork to tens of thousands of people around the world for 30 years, and this has given me a unique skillset and perspective on the intimate relationship between our breath and our emotions Sign up to my free monthly newsletter to receive simple and practical guidance on how to use breathw
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The key to unlocking emotional healing might just be a deep breat…
94.2K viewsMar 12, 2024
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It’s online! We are very excited to announce that Max’s 4th TEDx talk is now available on YouTube: “Removing the Armor Between Us - Healing Yourself Amidst Crisis and Grief”. Together we can heal the broken heart of the world. You are part of our tribe. Together we breathe, together we heal.Watch the full TEDx talk on YouTube and find the direct link in the comment below...#maxstrom #TED× #TEDxevents #ideasworthspreading#TEDXCapMay #CapeMay #America #TedTalk#TEDspeaker #maxstrombreathetoheal #br
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It’s online! We are very excited to announce that Max’s 4th TEDx tal…
785 viewsNov 21, 2023
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When encountering "Learn to Breathe" or Breathwork training, some may chuckle and wonder, "Why should I learn to breathe? I'm breathing right now, aren't I?“ However, there are differences between natural breathing and intentional breathing: BREATHING versus BREATHWORK. Breathing is something we all do naturally, without much thought. It's the foundation of our existence! 🌱🫁 But Breathwork - conscious breathing patterns - is something different. It's about intentionally controlling your breath
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When encountering "Learn to Breathe" or Breathwork training, s…
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40 reactions | "So how can breathwork help us to deal with anxiety?...
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40 reactions | "So how can breathwork help us to deal with an…
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- Breathe to Heal - ——————————— Yesterday was the last day of my Breathe to Heal course at Yoga Gallery in Kansas City. It was a weekend of exploring the heart within the heart, of allowing to connect to emotions on a deeper level, a time of openness, community, healing and of course a lot of breathing. . It takes tremendous courage to step out of our habits, out of suppressing and numbing the strong emotions we think we are incapable of handeling. It takes courage to believe that things can and
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- Breathe to Heal - ——————————— Yesterday …
544 viewsJul 22, 2019
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Max Strom's January Special 2026
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