Sciatica? Struggling with sciatic nerve pain? These 3 exercises can help by: • Releasing tight hips and glute muscles that press on the nerve • Improving core and pelvic stability to take pressure off your lower back • Calming your nervous system so muscles can relax If your sciatica comes from tension or limited mobility, these moves can bring relief. | CoachGreen.pt

1.6K views | Dr. Sanjay Gupta emphasizes the significance of sleep in managing chronic pain. He provides tips for achieving a good night's sleep, which include stimulating the vagus nerve, consuming foods rich in tryptophan, and writing in a journal. If you are experiencing symptoms of chronic pain, you should consult your health care provider for the solution that is right for you. #SanjayGupta #BrainHealth #BetterSleep #AARP | AARP | Facebook