Congestive heart failure can bring extra sleep challenges. Overcoming them to get your 8 hours is important for feeling better, and might even affect your health outcomes. So watch to learn what Mayo Clinic experts recommend for better sleep. For more healthy action tips, download the Mayo Clinic app. http://mayocl.in/2pWM4bm | Mayo Clinic
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How much sleep kids need to maximize their learning potential depends partially on their age. But the key to getting them on a regular schedule may have more to do with what time they wake up than what time they go to sleep. http://mayocl.in/2wedm4g | Mayo Clinic
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20K views · 100 reactions | The risk for sudden infant death syndrome, or SIDS, is highest in the first year of life. SIDS often happens during sleep, which is why knowing and practicing safe sleep is so important. Dr. Angela Mattke, a pediatrician with Mayo Clinic's Children's Center, discusses the most current safe sleep recommendations: https://mayocl.in/4an9g9s | Mayo Clinic | Facebook
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