Mid Back Stretches & Exercises for Pain Relief
7:08
Find in video from 03:49Rhomboid Exercises
Mid Back Stretches & Exercises for Pain Relief
293.4K viewsFeb 7, 2022
YouTubeAskDoctorJo
Get Mid Back Pain Relief With These 3 EASY Stretches!
3:22
Get Mid Back Pain Relief With These 3 EASY Stretches!
423.6K viewsNov 22, 2021
YouTubeAskDoctorJo
Fix Mid-Back Pain & Stiffness QUICKLY ... over 50
4:11
Fix Mid-Back Pain & Stiffness QUICKLY ... over 50
3.9K views1 month ago
YouTubeBody Fix Exercises—for over 50s
How to Traction Your Middle Back at Home
4:55
Find in video from 01:08Basic Traction Exercises
How to Traction Your Middle Back at Home
58.1K viewsApr 25, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
4 Mid Back Pain Relief Exercises You Can Do Anywhere Without Getting On The Floor
10:00
4 Mid Back Pain Relief Exercises You Can Do Anywhere Without Ge…
70.6K viewsNov 20, 2023
YouTubeDr. Dave Candy - Physical Therapist
The 5 Best Exercises to Relieve a Stiff or Painful Mid Back
9:07
Find in video from 05:09Exercise 3: Lower Mid
The 5 Best Exercises to Relieve a Stiff or Painful Mid Back
148K viewsAug 26, 2020
YouTubeBody Fix Exercises—for over 50s
How To Fix A Sore Mid Back. 3 Exercises.
4:06
How To Fix A Sore Mid Back. 3 Exercises.
620.3K viewsMar 10, 2023
YouTubeBody Fix Exercises—for over 50s
3:52
Top 3 Mid Back Pain Relief Exercises
93K viewsDec 13, 2021
YouTubeAskDoctorJo
14:19
Stretches & Exercises for Middle Back Pain from Sitting
4.7K viewsApr 7, 2024
YouTubeSports Injury Physio
0:18
Unlock Your Mid Back Pain: Essential Mobility Stretches
2.8K viewsMar 10, 2025
YouTubeDr. Brent Rassi DC
15:07
Mid-Back Pain & Stiffness [8 Best Exercises for Fast Relief]
549 views10 months ago
YouTubeThe Fix It Doc
7:56
Mid Back Pain Exercises (Thoracic Joints, Rhomboids, Ribs)
2.2M viewsJun 9, 2022
YouTubeRehab Science
12:01
The 3 Middle Back Pain Muscles (How to Target Them for INSTANT …
295.2K viewsAug 15, 2024
YouTubeSpineCare Decompression and Chiropractic Ce…
1:40
One Move to Instantly Fix Middle Back Pain
52.2K views10 months ago
YouTubeSpineCare Decompression and Chiropractic Ce…
8:21
Fix Mid Back Muscle Pain in 3 Minutes (Rhomboids PAINKILLER)
18K viewsNov 18, 2024
YouTubePrecision Movement
9:34
How to Relieve Middle Back Pain in SECONDS
583K viewsAug 14, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
1:18
One Minute Ex. for Thoracic (Mid-Back) Pain (2 Simple Exercises)
103.9K viewsMar 20, 2016
YouTubeBob & Brad
11:29
Fix Rib and Mid Back Pain: Exercises that WORK
19.3K viewsMay 2, 2024
YouTubeVulcan Performance
4:38
4 Exercises to IMPROVE Your Stiff Mid-Back (Thoracic Spine Mobility)
382.6K viewsOct 13, 2020
YouTube[P]rehab
6:01
Full Back Workout | Target: Lower Back, Middle Back and Upper Back
195.2K views2 months ago
YouTubeEnergy Barr
11:55
Top 8 Middle Back Exercises to Grow A THICK Back | Add These T…
900 viewsFeb 24, 2024
YouTubeWorkoutEndomondo
12:05
Lower Back Pain Exercises To Reduce Pain. Top 5 With Us Demo…
95K views1 month ago
YouTubeTalking With Docs
4:04
STOP Mid-Back Pain Pain From Coming Back ... For Good! 2 Main …
176.1K viewsJun 14, 2024
YouTubeBody Fix Exercises—for over 50s
12:21
Best Stretches For YOUR Lower Back Pain [SO IMPORTANT!]
1.8M viewsJul 18, 2024
YouTubeTone and Tighten
5:28
Find in video from 00:14Pelvic Tilt Exercise
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
15.9M viewsMar 7, 2017
YouTubeAskDoctorJo
5:29
Thoracic Mobility Routine Exercises and Stretches with The Source Ch…
179.2K viewsJun 28, 2017
YouTubeThe Source Chiropractic
4:37
Full Back Workout (Target - Lower Back, Middle Back and Upper Back)
81.4K views10 months ago
YouTubeEnergy Barr
2:01
Best Exercise for Midback Pain!
633 views3 months ago
YouTubeHighland Spine and Sport
0:37
5 Exercises to free up your mid-back #backpainrelief #backmobility #m…
1.3K views7 months ago
YouTubeThe Fix It Doc
12:45
Yoga for Middle Back Pain Relief | 10 Minute
655 viewsApr 14, 2025
YouTubeParadigm Yoga
See more videos
Static thumbnail place holder

Short videos

0:18
Unlock Your Mid Back Pain: Essential Mobility Stretches
2.8K viewsMar 10, 2025
YouTubeDr. Brent Rassi DC
0:37
5 Exercises to free up your mid-back #backpainrelief #…
1.3K views7 months ago
YouTubeThe Fix It Doc
1:40
One Move to Instantly Fix Middle Back Pain
52.2K views10 months ago
YouTubeSpineCare Decompression and Chiro…
0:15
Exercises to relieve middle back pain #backpainrelief
3.4K views1 month ago
YouTubeWhealth
0:38
Relieve Mid-Back Pain in Seconds with Dr. Mandell
37.9K viewsJan 17, 2025
TikTokmotivationaldoc
0:38
Mid-Back Pain Relief Exercises (Thoracic Mobilit…
1.1K views1 month ago
YouTubeJossy Yilma
0:20
Mid Back Pain Relief | PT-Approved Exercises for Up…
794 views6 months ago
YouTubeRehab With Shaina
0:25
4 Advanced Mid-Back Mobility Exercises 🔥 | Physi…
19.1K views6 months ago
YouTubeFlexifyMe
0:43
Kneeling Midback Stretch
11.3K views8 months ago
YouTubeBob & Brad
0:42
Mid-Back Tension? Try These 5 Easy Stretches 💪✅
1.6K views2 months ago
YouTubeRelax Zone Usa
0:37
Alternative Midback Stretch
11.5K views7 months ago
YouTubeBob & Brad
0:47
5 exercises for mid back pain : Arogya physiotips #midba…
1.4K views7 months ago
YouTubeArogya PhysioTips
1:51
Low & Mid Back Pain? Try These Easy Exercises
367 views3 months ago
YouTubeGen S Life
0:13
Middle Back Feeling Tight? Try This 30-Second Rhomb…
27.2K views3 months ago
YouTubeFitness Unity Center
0:46
4 Mid-Back Mobility Exercises
1.7K views6 months ago
YouTubeSun Physiotherapy Madurai
0:28
Mid Back and Neck Pain Relief: Prone I T W Y (Post…
1.4K views2 months ago
YouTubeActive Independent Rehab
0:07
9 Back Exercises for Mass & Strength | Sırt Antrenmanı (…
16.6K views4 months ago
YouTubeWORKOUTS
0:43
3 Exercises to Fix Your Upper, Middle & Lower Bac…
2.8K views3 months ago
YouTubeNextGen Fitness
0:07
Complete Back Workout: Exercises for Upper, Middl…
2.4K views1 month ago
YouTubePerfect Gym guy 1.0
0:48
Simple Exercises to Banish Mid-Back Pain Fast #pain #…
1.7K views3 weeks ago
YouTubeDr. Ravinder Kumar Chiropractor
Static thumbnail place holder