The #1 Mineral Your Body Depletes Every Night While You Sleep
2:10
YouTubeDr. Berg’s Supplement Facts
The #1 Mineral Your Body Depletes Every Night While You Sleep
🛒 Shop Dr. Berg Magnesium Glycinate here: https://drbrg.co/4ddTd0s OR search for us on Amazon Did you know your body loses one of its most important minerals while you sleep? In this video, we’ll talk about the #1 mineral your body depletes overnight and why low levels can leave you feeling tired, stressed, anxious, crampy, and unable to ...
1K views1 month ago
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Most people don’t realize this: The form of a mineral matters more than the number on the label. Take zinc as an example. Zinc oxide is commonly used in supplements because it’s cheap and contains a high percentage of elemental zinc. But absorption is relatively low compared to organic zinc salts. Research shows that zinc oxide has significantly lower bioavailability than zinc citrate or zinc gluconate (Sandström et al., 1987; Wegmüller et al., 2014). In human studies, zinc citrate demonstrated
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