CrossFit Resurgens on Instagram: "Murph Strategies 💪🏃‍♀️🇺🇸 Murph is a long workout that is done by many CrossFit gyms on Memorial Day! It consists of 100 Pull Ups, 200 Push Ups, 300 Air Squats, and starts and finishes with a 1 mile run It’s a long workout so you want to go in with a rep scheme strategy in mind! Goal: pick the rep scheme that allows for continuous steady movement and eliminates periods where you are too fatigued to compete next movement Which strategy are you choosing?! Don’t