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My Typical Day At 9% Body Fat (ALL MEALS SHOWN)

YouTubeJeff Nippard

My Typical Day At 9% Body Fat (ALL MEALS SHOWN)

I cut from 20.6% to 9.0% body fat, and this is what a typical day looked like to make the diet as easy as possible. I wake up at 7am: 5 minutes of sunlight, coffee, and start work. At 10am, I have my first of three meals: 2 cups of egg whites with turkey bacon, veggies and goat cheese. The goat cheese is the key. Oats and strawberries for ...

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Made a STATEMENT 💪 Jarred Brooks' ONE debut against Lito Adiwang was DOMINANT 😤

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DOMINANT 🤯 When Avazbek Kholmirzaev put on a grappling masterclass against Jeremy Miado at #ONEFightNight38!

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