From building self-trust to visualisation: a neuroscientist on how to change your life
From building self-trust to visualisation: a neuroscientist on …
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Nicole Vignola on Instagram: "Look after your brain, you only have 1. Phase 3 of Rewire helps you optimise your brain health and reach peak levels of mental and physical wellbeing. The exercise section will give recommendations on what to do to keep your brain healthy. And you’ll also be equipped with neurotoolkits throughout the whole phase to help you gain more mental resilience and an adopt a growth mindset. Did you know that a growth mindset is actually part of an area of the brain that can
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