Nose Breathing - Walking With Mouth Closed - Oxygen Advantage
3:50
YouTubeOxygen Advantage®
Nose Breathing - Walking With Mouth Closed - Oxygen Advantage
Check Oxygen Advantage at: http://oxygenadvantage.com/ In this video we will do 1 minute of walking with a closed mouth. As you are walking you should start slowing down your breathing. Soften your breath to the point that you feel air hunger, soften it to the point that you feel that you're not getting enough air. While nose breathing block ...
86.3K viewsJan 15, 2018
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10K views · 126 reactions | 4-8 breathing reduces stress 懶 Inhale for 4 seconds (nose). Exhale for 8 seconds (mouth). This breathing exercise helps to reduce stress. The exhalation is double the inhalation. Repeat for 2 minutes and experience the calmness. How do you feel? #breathing #breathing exercises #rest #thankfulness #yoga #meditation | Daily Breathing | Facebook
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10K views · 126 reactions | 4-8 breathing reduces stress 懶 Inhale for 4 seconds
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