Bloating from Oat milk? It's often used to demonize seed oils. 🙄 But the truth is, oats act as a prebiotic for your gut bacteria which can make you gassy (especially if you're not intaking enough fiber). There are also some ingredients we may be sensitive too, like thickeners and gums. So check in with yourself what type of mylk helps you enjoy your drinky drinks! 🍵 As for me, oat mylk matchas forever.

Another easy high protein delicious breakfast inspired by a fav dessert. BANANA PUDDING BLENDED OVERNIGHT OATS Ingredients 1 cup old fashioned oats 2 cups Fairlife skim milk 2 scoops vanilla protein powder 2 bananas (on the riper side) 2 small containers banana Oikos Pro yogurt 1/2 tbsp vanilla 2 tbsp chia seeds 1 package mini vanilla wafers (for topping) Sugar free cool whip (also for topping) Instructions 1. Add everything except the vanilla wafers and Cool Whip to a blender and blend until sm

No Bake Oat Bars

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Calabacitas Rellenas de Carne Molida Recipe 😋 If you’re looking for a delicious low carb meal, these calabacitas rellenas are it! High protein, easy to make, and packed with flavor. INGREDIENTS: For the calabacitas: ► 3 Mexican squash (calabacitas) ► 1 lb. ground beef ► 1 tsp paprika ► 1 tsp chili powder ► 1 tsp garlic powder ► 1 tsp onion powder ► 1 tsp black pepper ► Salt to taste ► Monterrey Jack cheese For the sauce: ► 3 roma tomatoes ► 1/2 white onion ► 3 garlic cloves ► 4 chiles de arbol

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