How To Do A Single Arm Curl (Bicep Curl)
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YouTubePureGym
How To Do A Single Arm Curl (Bicep Curl)
Want biceps that bulge? The single arm bicep curl is one of the best bicep isolation exercises out there. Make sure to focus on form over weight - watch our Personal Trainer demonstrate how to do the single arm bicep curl here. 1. Stand with feet hip-width apart with a dumbbell in hand, palm facing forward and elbow close to your side. 2 ...
40.7K viewsFeb 1, 2018
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